What a Month of Meditation Taught Me

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If you read last month’s newsletter, you know that I embarked upon August dedicated to my meditation practice – and some of you even joined me in an email exchange with insights, concentration practices, and inspiration from Canada to Kansas City (and from Charleston, where I vacationed for a week – the photo above shows how breathtaking it is!).  

I went into the month knowing that meditation held some key for me to unlock, and boy did I discover a lot about myself this month. Many people think of meditation as sitting down and emptying the mind of thoughts – and while this is sometimes the case, often times you have specific concentration practices where you repeat a word or phrase, or practices that encourage a deeper exploration of the self, including thoughts, feelings, bodily sensations, and more.

In fact, what most people refer to as “meditation” is actually a practice of “concentration” – the concentration is the practice, and the meditation is something you “fall into” as a result of the concentration….

Read the entire article, get the scoop on my updated schedule and events, and sign up to get these monthly newsletters delivered to your inbox! Click here to read on.

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